Wow it’s quite a thrill to open up Facebook and see your wife’s Pictures being featured on the official Shakeology Facebook wall with so many positive comments and shares! My inbox has been flooded with friends, other coaches, and Team members telling me about the pics. We’re obviously huge fans of Shakeology and wouldn’t have had our results without it. Add this to the list of uplifting experiences that Beachbody has given us. I love the company and I absolutely love being a coach!
Coach Lauren’s transformation is being featured on the Shakeology Facebook Wall!
Setting goals is an important part of achieving success in health/fitness and in your life. The simple act of writing down your goals and putting them in place where you’ll see them daily is a powerful tool. The visibility is a daily reminder of what the end state should be, and if you can believe in yourself you can make it happen. I hadn’t updated my goals in some time because I wasn’t ready in my heart to make the FULL commitment. Thanks to the motivation of the continued success of our Team I’m ready to take it to the next level. Make sure you take a look at my current GOALS!
“Do your Yoga people!” Unfortunately one of the TOP questions we get is whether Yoga can be skipped or replaced in P90X :( Yoga is the MOST important workout for long term success with P90X. Yoga lengthens and stretches your muscles allowing you to recover faster and continue to improve in the other workouts. Yoga helps prevent you from being injured and increases flexibility. Our tendons and ligaments shorten as we get older so you need to fight Father Time. Yoga is the FOUNTAIN of YOUTH! Watch this great video with Tony Horton’s thoughts on the matter:
Have a great week and press play everyday!
As always the way I benefit from being your coach is by earning a commission from any Beachbody products purchased from either my site, www.TeamInfinityX.com or www.teambeachbody.com. If you buy anything from the plain Beachbody site I receive no credit. Thanks for your patronage as it helps with the amount of time I put into the site, answering your questions, and helping you reach your goals. Thank You, I appreciate it!
Diamond Independent Team Beachbody Coach