Getting Ripped – Jeff

I’ve been using Beachbody products since 2003 when I saw an infomercial for the original Power 90 early one Sunday morning.  Thinking it looked intriguing, I immediately ordered it.   I had been an athlete growing up, but I had hit a mid-20s slump and had gotten skinny and soft.  Sitting at a desk all day didn’t allow me to eat whatever I wanted anymore.

The 1st time I did the workout was brutal.  I remember not being able to keep my arms in the air the whole time during knees up arms up.  In 2 weeks I went from the level 1-2 disc to the 3-4 disc.  I finished the 90 days looking and feeling great.  I was a Beachbody customer for life.  One of the things that helped motivate me during this time were my daily visits to the Message Boards.  Reading about people’s transformations and struggles along the way was inspiring.

Around this time on the message boards there were rumblings that Tony was developing a new more advanced program, P90X.  I scoured the boards multiple times daily to see what new info I could gather.  After many months P90X was finally available for order.  I was one of the lucky first few hundred customers of P90x who received a signed copy by the man himself, Tony Horton.

Day 1 Chest & Back, I couldn’t have been more excited. That excitement turned to disappointment very quickly when I was only able to muster 1 or 2 real pull-ups.  I felt like a failure.  The message boards helped immensely when I learned that many people were also struggling with pull-ups.  Over the course of the 90 days I got stronger and by the end I could do 10 wide-fronts unassisted.   P90X really changed the way I looked at exercise, and especially what could be accomplished at home.

Over the years I have done many rounds of P90X as well as Slim Series, P90X+, P90 Advanced, ChaLean Extreme, Power Half-hour, Brazil Butt Lift, One on Ones, and Insanity.  Insanity fundamentally changed what I thought a hard workout was.  After you finish an Insanity month 2 workout the rest of your day seems easy.  Every time I finish one of the month 2 DVDs I think today is going to be a breeze, nothing else that happens today could challenge me the way this has, work, kids, nothing.

I have been very good about sticking with the workouts over the years without ever taking too much time off between programs.  Eating has always been a bit of a struggle for me.  It’s always been hard for me to go more than 3-4 days of eating perfect before I break down and need to go out to dinner or have a few beers.  This past holiday season was my worst point since I started in 2003.  I stopped exercising the week before Christmas and drank everything in sight for a few weeks.  I kept telling myself that I would get back on the wagon hardcore when Asylum came out.

The day before the Superbowl I was surfing the web trying to find out anything I could about Asylum when I stumbled across Coach Wayne’s transformation at Teamripped.com.   I was truly floored with the incredible transformation he made in 90 days.  I felt an incredible new found motivation that has not subsided.  I started P90X that Monday and have eaten perfect since then.  I am now in month 2 of the Hybrid and have had no cheat days and never missed a workout.  I feel incredible and am literally the strongest I’ve ever been in my life.  I am recharged and very excited to continue the journey.

Updated:

I added pics to show my 180lb skinny fat guy frame from 2003.  I’ve had 3 shoulder surgeries from multiple dislocations playing football.  Before I started Power 90 I used my shoulders as an excuse for not lifting weights anymore.  It hurt so I didn’t do it. My shoulder was so bad I once dislocated it while I was sleeping.  Pushups hurt at first with P90, but I pushed through.  As I became stronger my shoulders stopped hurting and so did the dislocations.

Current Round  (Started 2/7/11)

This current round is about getting cut without losing muscle.  I am currently doing a 2500 calorie p90X fat shredder diet: 50% protein, 30% carbs, 20 % fat.  I have been Perfect with my nutrition this round for the 1st time in my life and I think the results show.

  • Day 1  – 232lbs 22% body fat.
  • Day 30 – 216lbs and 16% body fat.
  • Day 43 -213lbs and 12.5% body fat.
  • Day 60 -208lbs and 9.8% body fat.
  • Day 90 -202lbs and 8% body fat.

 

Be Sociable, Share!
8 comments
David Marcus
David Marcus

I am having a hard time motivating myself after purchasing P90X. I did it for a few days and became discouraged. I had a trainer assigned to me by TBB and was never contacted. I lost that motivation and want to start again. I saw your video and am reaching out to you. I feel hopeless, please help a lost soul.

Chris J
Chris J

Hey Coach Jeff, is your Day 1 through Day 90 with Coach Waynes Perfect storm or are those the results from doing the classic? Your results are amazing but what really got me motivated about you over the rest is your day 30 and 60 results. I follow Coach Waynes 1900 cal. meal plan as well.

Sam
Sam

Hey Coach! I am 23 yrs old, a member of TBB, and an impressed, motivated young guys who wants to get back in shape. From a coaching standpoint, how do you communicate with trainees? I want to maximize results and in order to do that I would like contact every couple days. Just did insanity fit test and p90x fit test. Lemme know thanks! Sam

Armando
Armando

Hey Coach Jeff, I use shakeology and ON Whey protein, im in my second week PHASE 2 of p90x, does is necessary to take creatine? and I do Insanity in the morning and P90X in the evening is that good?, thanks!

Coach Jeff
Coach Jeff

Sorry to hear you had a dud Coach David. I'd love to help you. You need to make a COACH SWITCH. To make the coach switch, you simply have to send a one line email to coachrelations@teambeachbody.com telling them that you want me to be your coach: JEFF LENNON, coach # 89427 at coachjeff@teaminfinityx.com Please make sure to include your full name and email address, and CC me so I can make sure the switch goes through. We'll get you motivated!

Coach Jeff
Coach Jeff

Chris I did P90X Classic round 1 and did Wayne's "Perfect Storm hybrid for round 2. I highly recommend the Perfect Storm, it's really the best of both worlds.

Coach Jeff
Coach Jeff

Hey Sam I'd love to have you on the Team. I communicate through articles on the site and through a weekly check in where I focus on topics that people have questions on. I correspond with people through email and Facebook daily on their fitness questions. Some people ask questions a few times a week and others every few months. Most questions focus on nutrition. If you want to have me as your coach you'll need to do a coach switch. The instructions are in this post: http://www.teaminfinityx.com/join-team-infinityx/