New Hybrids & WOWY SuperGym

WOWY SuperGym

Team Beachdody has a neat feature for tracking your workouts called the WOWY SuperGym as I’m sure many of you are aware.  I use it daily as it’s motivational to “check off” the boxes on the calendar.   There are also daily prizes ($500-$1000) when you enter the FREE Beachbody Challenge and log your workouts!  I know several people who have won.


WOWY has a very handy feature for auto-scheduling your workouts.  Choose your program from the list, put in your start date, and the WOWY creates the calendar for you.  This is a great feature so you don’t have dig out your calendar everyday or even better if you’ve misplaced it.


The best thing about having multiple programs is the ability to do a hybrid or the combination of 2 or more programs.  The P90X/Insanity hybrid is incredibly popular.  My own Barbarian hybrid is a combination of multiple programs.  When I 1st started I was hesitant to create my own hybrid as I felt I might miss some areas and over-train others.  Beachbody started including official hybrids in the calendars of newer programs.  Asylum contains hybrids with both P90X and Insanity.

I was poking around in WOWY the other day and I was thrilled to discover that they’ve added several official hybrids!  By choosing one of these Beachbody hybrids you’ll know that you’re choosing a BALANCED program.  Some popular hybrids available to auto-schedule are:

  • P90X/Insanity
  • P90X/TurboFire
  • Asylum/Insanity
  • Asylum/P90X
  • TurboFire/ChaLEAN Extreme

If you want to create your own hybrid then go ahead and have fun.  I’ll be happy to take a look and see if their any issues with your creation, just send me a copy.  Remember if you’re in the market for a new program a Challenge Pack is always the best option.


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I won the daily prize for tracking my workouts in the Wowy supergym.  $500!!!  


I would like to create a hybrid with BBL and Turbo Fire. Any suggestons?


I like the P90X/Insanity hybrid schedule, but what're your thoughts on dropping core, cardio and balance and doing Pure Cardio instead? In month 2 of my hybrid, I'm going to sustitute in the max workouts and then month 3 substitute in the bonus workouts, all on cardio days. Other than that, the schedule will be the same. Thoughts?

Coach Jeff
Coach Jeff

I don't see any issues subbing Pure Cardio for Core Cardio and Balance. You might also alternate weeks with them.