Hey Team!

Exciting times in Beachbody land.  Next week is the annual Coach Summit in Las Vegas.  Last year Lauren and I had an absolute blast and we can’t wait for this year.  I get to Vegas Monday night for the Beast Classic pre-judging on Tuesday morning.  The Beast Classic finals are on Wednesday night and then Summit proper runs Thursday to Sunday.  We have a LOT to do between now and then to make sure all 4 kids are all set for the week plus everything we need to get ready

I can easily say I’m in the best shape of my life thanks to the MONSTER streak of perfect nutrition and workouts I’ve put together.  Someone pointed out to me that I just passed 80 days in a row logged on Myfitnesspal.  I was perfect from the end on December through the end of March at the Coach Success Club trip in Disney.  I enjoyed a few indulgences there and I’ve been perfect since!  Let me inform you that I am human and I could use a few indulgences and I will be having an EPIC, and I mean EPIC, cheat meal immediately following the Classic finals.  I’ll try and log it all in Myfitnesspal for everyone’s entertainment!

Focus T25 is coming 6/24!!

One of the most exciting parts about Summit is the new program releases.  Last year it was Body Beast and this year it will be Shaun T’s new  Focus T25!  The workouts in T25 are all only 25 minutes so if time is an issue than this will be your program.  I have a feeling that this will be like Insanity Fast & Furious which is only 20 minutes but works up an incredible sweat.

This video does a great job showing the program and illustrates the test group’s incredible results!

We have a large group already excited to start T25 as soon as it is released.  T25 is going to be the next BIG Beachbody workout. We’ll be picking up our copy at Summit and it will be available for the general public to purchase on Monday 6/24.

Who wants to join us for our Focus T25 Challenge starting July 8th? Send me a message!

COMBAT Challenge Pack on Sale $140!

Check out this video which is the best one I’ve seen showcasing Combat!

The Les Mills Combat Challenge Pack (the program AND a month’s supply of Shakeology) is on sale for $140 this month!! This is the BEST monthly Challenge Pack sale yet in my opinion.  Beachbody has timed it to coincide with Father’s Day.  Combat would be a great gift for Dad or yourself Everyone in our accountability group is loving Combat! There are 2 ways to think about how great a deal this is:

1) Want to try Shakeology? You can get Combat for $10 more.

2)Want to try Combat? Get a bag of Shakeology for $80.

Don’t hesitate if you’ve been thinking about it.  Incredible Deal!

This Summer is going to be about 3 programs: COMBAT, T25 and Body Beast!  Let’s all get in amazing shape together! Follow my updates on the Beast Classic and all the Summit Announcements on our Facebook Page.  Wish me luck, I hope to bring home the trophy for the Team!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamINFINITYX!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through our site, www.teamINFINITYX.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering your questions and helping you out. Thank you! I really appreciate it!

Please feel free to “friend” me on Facebook (Jeff Lennon) and make sure to “Like” the Team InfinityX page.

Jeff Lennon

Diamond Independent Team Beachbody Coach

http://www.TeamInfinityX.com

Hey Team!

June is here already, crazy!  15 days until Summer and 12 days until the Beast Classic for me.  Are you ready?  Now’s the time to be digging deep, bringing it, and doing whatever it takes!   Summer equals temptation but it is also the time most people want to look their best, it is swimsuit season after all!  Focus on your nutrition, press play and put together a nice long streak and you’ll get the results you want!

COMBAT Challenge Pack on Sale!

The Les Mills Combat Challenge Pack (the program AND a month’s supply of Shakeology) is on sale for $140 this month!! This is the BEST monthly Challenge Pack sale yet in my opinion.  Beachbody has timed it to coincide with Father’s Day.  Combat would be a great gift for Dad or yourself Everyone in our accountability group is loving Combat! There are 2 ways to think about how great a deal this is:

1) Want to try Shakeology? You can get Combat for $10 more.

2)Want to try Combat? Get a bag of Shakeology for $80.

Don’t hesitate if you’ve been thinking about it.  Incredible Deal!

Beast Classic Update!

I was talking to my father last weekend , he’s a Team member and reads my updates thoroughly, and he was confused about what the Beast Classic was so I’ll try and explain.  Every year at the end of June Beachbody holds their annual Coach Summit.  Lauren and I went last year and had an absolute blast.  This year the 2 days prior to Summit they’ll be holding the 1st ever Beast Classic!

From Beachbody: “Sagi Kalev announces The Beast Classic Competition: the first ever Body Beast Men’s and Women’s physique contest! This content is for veteran, novice and first-time natural athletes — both men and women.  All you need to do is complete at least one 3-month round of Body Beast in preparation for the competition using nothing but natural supplements.”

So it’s a physique competition in board shorts not a Bodybuilding one.  The goal is aesthetics and I feel I have a really good chance of winning or at least placing highly   This is not something I ever really had the desire to do but I want to show everyone what you can do when you dedicate yourself to the nutrition and programs working out an hour or less everyday at home!  No gym, no extra workouts, no crazy diet, just commitment!  Below is my schedule leading up the the Classic:

The most common question I get regarding my Beast results and leading up to the Classic is about nutrion.  People want to know what I’m eating and what supplements I take.  I’m doing all the Beast supplements and Shakeology and that’s it for supplements!  I’ve been doing 33-3500 calories at 35% protein, 40% carbs, 20% fat since January.  The Beast allows you to eat more calories than any other program, but I’ve EARNED those calories.  Why?  Because I’ve put together a monster streak of perfect nutrition and workouts.  The longer you keep the streak alive the higher your maintenance level of calories will be   If that’s not incentive to not cheat then I don’t know what is.

The last week I’ve dropped my calories to 3,000 at 40/40/20.  I’m going to maintain that level until the show.  I’m not going to do anything crazy or weird before the show (sodium depletion etc).  I’m just going to walk in my everyday ripped, because that’s how I want to be 365 days a year! I will be getting a fake tan though, I’m as white as can be

The Beast is an awesome program for men and women.  There are 3 ways you can order it:

Challenge Pack with Bulking Supplements

Challenge Pack with Shakeology

Standalone program

The Challenge Packs are the best path to go since you get a great discount on the supplements.  We have several people on the Team starting Body Beast in June.  Who wants to join us?  I’ll help you achieve awesome results!

Finally check out this video I posted on YouTube of me doing Mason Twists with my 8 months old.  It’s cute

Have a great week!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamINFINITYX!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through our site, www.teamINFINITYX.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering your questions and helping you out. Thank you! I really appreciate it!

Please feel free to “friend” me on Facebook (Jeff Lennon) and make sure to “Like” the Team InfinityX page.

Jeff Lennon

Diamond Independent Team Beachbody Coach

http://www.TeamInfinityX.com

Hey Team!

It’s Memorial Day weekend for our Team members in the States.  That means the start of BBQ season for many folks and lots of temptation.  The key is planning ahead.  Choose the grilled chicken, NOT the burgers and dogs.  Choose the plain fruits and veggies and skip the chips.   I’ve been known to eat mass quantities of chicken so sometimes I’ll bring my own to grill.  I always have protein bars on me in case they’re aren’t good choices so I don’t get put in a bad situation.  A good tip for any BBQ or party is to drink your Shakeology right before you go so you’ll feel full and satisfied when you arrive.  If you must have an alcoholic beverage limit it to 2 drinks MAX and make sure to work it into your calories and ratios!

Don’t get frustrated at all this there is light at the end of the tunnel! I always recommend the Fat Shredder diet & Shakeology for people looking to lose weight when they are starting because time and time again they produce results when people stick to the plan.  Don’t worry you don’t have to stay at those calorie levels for the rest of your life.   The more you stay on track without cheating, and put together a nice long streak on the Fat Shredder, the faster you’ll see results and be able to increase your calories.

How long do I stay on the Fat Shredder?

I would personally stay on it until you get within a few % of your body fat goal.  I stayed on the Fat Shredder when I started for 63 days.  I know people who spent 6 months on it and had good results but I wouldn’t stay on it longer than that.  I was PERFECT with my nutrition the whole 1st round and it helped me achieve amazing results.  I found myself “bonking” or running out of energy during the workouts for several days in a row.  I measured my body fat and found I dropped below 10% and increased my calories to 2200 a day at 40/40/20.  I held that for 2 week and then increased it to 2500 for the remainder of my 1st round.  When you make an adjustment to your calories and ratios stick with it for 2 weeks to see how your body reacts before making another change.  Round 2 and beyond I found that for me my maintenance calories level was 2700 and I’ve found that 40/40/20 works best for me.

The typical maintenance range for active men is 2400-2700 and 1600-1900 for women.  When you’ve met or are close to your goal you’ll be able to enjoy all those extra calories and be able to fit in a lot more food and even the occasional indulgence.  I always say don’t have a cheat meal while your still reaching for your goal.  Once you’ve reached your goal you can have a cheat meal or a few libations occasionally.  The cheat meal will still set you back 2-3 days but the lost progress isn’t as detrimental when you’re transforming.  There’s light at the end of the tunnel! Hit your goals and look forward to more calories.  Put together a monster streak and your metabolism will burn more and more calories.

What do I eat?

I’ve been getting this question a lot lately as people are seeing my BEAST progress.  For the 1st 2 months of the Beast I was doing 33-3500 calories at 35% protein, 45% carbs, & 20% fat.  That’s a LOT of healthy food lol.  My diary is public on Myfitnesspal.  Search my username: jefflennon.  The Beast burns significantly more calories than any other program when you use heavy weights.  Now that I have less than 30 Days to go until the Beast Classic I’ve dropped my calories to 3000 at 40/40/20.  Time to get super shredded!

Superman stole my pose! My aesthetic goal has always been to look like an early 80′s comic drawing. I would have said it was impossible at 25 but I’m getting pretty close at 36

Tai Cheng Challenge Pack   MAY ONLY SALE!

Save over $90 with the May promotion compared to buying separately.  Only a few days left to take advantage!

Patti in our Accountability group just finished Tai Cheng and I asked her for her thoughts:

“Hi, Jeff! I absolutely LOVE it! My thoughts on Tai Cheng:

It changed my life. I feel like a new woman.

I’ve noticed the biggest changes in my core strength. I feel like I’m as strong as I was in my thirties after completing the program. It’s brought life to my body, and I feel much more aligned and balanced.

Dr. Cheng calls this process a “neural reboot,” and it sure feels like it. My thinking is clearer after doing the Tai Cheng workouts, and I feel more focused. I think that’s due to the increased blood flow to the brain.

Before I did Tai Cheng, I couldn’t even lift my body off of the ground while rumble rolling. I had difficulty pushing myself up in bed in the morning. Today, I did Warrior 3 with Jonathan for the first time in my life! Jon and Jessica said, “Whoah, Mom! That’s a hard one.”

I cannot say enough good about Tai Cheng. I would recommend it highly to anyone and everyone.

I’ve been doing P90 for two and a half weeks now, and I feel like I’m developing a different kind of strength with this program. It’s helping me to build my upper body and my abs in particular, but my musculature everywhere in general.

But to me, Tai Cheng is the foundation that all of my future programs and challenges will be built on. Glad we’re on the same team. “

Lauen and I have done several Tai Cheng workouts and really enjoyed them.  This is something to consider if you’re intimidated by the higher intensity programs.  Here’s Beachbody’s description, “Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science.”

Talk about a ringing endorsement! I know Beachbody timed the Tai Cheng Challenge Pack sale to coincide with Mother’s & Father’s day so it’s certainly something that could be a great gift.  Insanity creator Shaun T said at Summit last year that he did Tai Cheng every night.  I think I might have to start doing it again!

Have a great week and stay focused on your nutrition!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamINFINITYX!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through our site, www.teamINFINITYX.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering your questions and helping you out. Thank you! I really appreciate it!

Please feel free to “friend” me on Facebook (Jeff Lennon) and make sure to “Like” the Team InfinityX page.

Jeff Lennon

Diamond Independent Team Beachbody Coach

http://www.TeamInfinityX.com

Hey Team!

Lots of housecleaning to get through this week.  A NEW Greenberry Shakeology, NEW Challenge Packs!  1st though I want to hear from you! I’ve found that the people who participate in our accountability group and the people who email or message me often have the greatest success.  I’m here to help with any questions you have and I LOVE answering them.  I post and answer questions all day long in the accountability group.  I’m motivated by the Team just as I hope you’re motivated by Lauren and I.  Never hesitate to write me.  I want YOU to be successful!

NEW Greenberry Shakeology

Greenberry has always been my least favorite of the Shakeology flavors.  Beachbody has listened and reformulated Greenberry just as they did with Chocolate 6 months ago.  I personally haven’t tried it yet but the consensus seems to be that it’s much improved.  If anyone on the Team has tried it already send me a message and let me know what you think.  To people already on Shakeology HD if you want to switch your order to Greenberry, set up alternating flavors or make any modifications, call customer service at 1 (800) 240-0913 and they’ll take care of you!  If you’re not on Shakeology and want to order use this link.  I think I’ll always have chocolate as my main flavor because I flat out love it and it gives me my chocolate fix   I occasionally have Tropical and I’ll probably order a bag of Greenberry to mix it up.  Remember always choose HD/auto-ship when ordering Shakeology as it will save you about $12 in shipping.  You can call the number above at any time to modify, pause or cancel.

New Challenge Packs!

I’ve said it many times but a Challenge Pack is always the best option when ordering a new program.  You get the program plus Shakeology (my MOST important supplement) at a big discount + free shipping.  Challenge packs can save you as much as $90 from ordering separately.  Check out the Full List of Challenge Packs!

Body Beast Shakeology Challenge Pack

BODY BEAST plus Shakeology instead of the bulking supplements. This is definitely the way to go for women and anyone just looking to get ripped without adding on pounds. Lauren and I have been doing Body Beast together for the last 2 months, having a blast, and getting great results. She’s been doing the BEAST/Shakeology combo and looks fantastic!  If you want to do the BEAST and bulk up the Original Challenge Pack is still available with all the BEAST supplements.

Brazil Butt Lift 90-Day Booty Bundle Challenge Pack

Here’s Beachbody’s description, “Leandro’s “Booty Bundle” is a fantastic new Challenge Pack that combines both Brazil Butt Lift^® AND BBL Master Series into one pack. The total program length is now 90 DAYS, and it’s the perfect opportunity to start a new BBL Challenge Group to carry you all the way through Summer!”

Shaun T Dance Challenge Pack

Several people in our accountability group have Hip Hob Abs and are enjoying it!  Here’s Beachbody’s description, “You can get twice the amazing results by shakin’ it double time! Shaun T’s two high-energy dance workout programs Hip Hop Abs^® and Rockin’ Body^® give you great moves, great tunes, and great variety to help you burn calories and lose weight. It’s the most fun you’ll ever have getting fit!”

Tai Cheng Challenge Pack   MAY ONLY SALE!

Save over $90 with the May promotion compared to buying separately.  Offer Expires May 31, 2013.

Lauen and I have done several Tai Cheng workouts and really enjoyed them.  This is something to consider if you’re intimidated by the higher intensity programs.  Here’s Beachbody’s description, “Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science.”

34 Days to the Beast Classic and I’m dialed in!  Who’s putting together a nice long streak with me?

Have a great week!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamINFINITYX!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through our site, www.teamINFINITYX.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering your questions and helping you out. Thank you! I really appreciate it!

Please feel free to “friend” me on Facebook (Jeff Lennon) and make sure to “Like” the Team InfinityX page.

Jeff Lennon

Diamond Independent Team Beachbody Coach

http://www.TeamInfinityX.com

Hey Team!

What’s your goal with health and fitness?  I’ve found mine has evolved along my journey.  At 1st I just wanted to lose 15lbs.  That 15 quickly became 30 and then I wanted a 6-pack, something I barely dared to hope for when I started.  What’s my goal now?

I want to lead from the front, be an example to everyone, and show people the power of these programs and nutrition we have at our disposal.   Some people say I’m extreme but I don’t think so.  I work out 1 hour a day and have built my metabolism to a point where I can have 33-3500 calories a day to maintain my weight.  As I said 2 weeks ago the key is CONSISTENCY and putting together a nice long streak!

BEAST Classic

Beachbody announced the 1st ever Body Beast Classic Physique Competition.  The event takes place the 2 days before the Beachbody Coach Summit in Vegas.  The only requirement is that you’ve completed 1 round of Body Beast.  Based on the location and timing I’m sure 99% of the participants will be Beachbody Coaches.   This is NOT a body building competition it’s a physique show.  Think board shorts, not banana hammocks

I’m officially entering the Classic and I’m going to WIN!  Cocky? Maybe.  Confidence? Absolutely! As Tony says, “Bring your swagger!” I’m not going to do anything strange like dehydrate myself or go on a crash diet leading up to the Classic (I’m definately not shaving my arms and legs or anything creepy lol)  I just dropped my calories to 3200 a day and I’ll take it down to 3000 for the 30 days leading up to the Classic.  I’m going to just keep on plugging through Body Beast, NO extra workouts!

Those shots are after some on my workouts this week.  I put the whiteboard in the kitchen so I’d see it frequently.  The no beer statement was painful :’(  Beer is my kryptonite.  I’m going to do my best to bring home the trophy representing Team InfinityX and all the great things Beachbody can help you accomplish!   Wish me luck.  Anyone else want to join me Beasting up?

Shakeology Samples

I’m going to be sending out Chocolate Shakeology samples this week.  Let me know if you’d like to try one.  The only thing I ask is that I’m your Coach, you’ve never tried Shakeology before, and you live in the US or Canada.  When it’s all said and done it cost me a little over $6 to send someone a sample so I would appreciate if you request a sample you’re seriously considering ordering.  Thanks!  This post and video still explain the benefits of Shakeology better than any other.  I haven’t gone a day without it in 2+years!

Send me a message with YOUR Goals and I’ll do what I can to help you reach them! Have a great week!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamINFINITYX!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through our site, www.teamINFINITYX.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering your questions and helping you out. Thank you! I really appreciate it!

Please feel free to “friend” me on Facebook (Jeff Lennon) and make sure to “Like” the Team InfinityX page.

Jeff Lennon

Diamond Independent Team Beachbody Coach

http://www.TeamInfinityX.com

Hey Team!

I’m sending out this week’s check in a day early so people can take advantage of this deal before it ends tonight!

LAST DAY to save $25 on the Insanity Challenge Pack!

Today is the LAST DAY to take advantage of the INSANITY CHALLENGE PACK deal. You can get the Insanity Challenge pack for $180. ($270 Value) It comes with everything you need to get in the best shape of your life for the summer! This very program was instrumental in helping me transform my physique. All you have to do is show up and press play….No equipment needed. With Shakeology in hand you’ll have the backbone of your nutrition. I’ll guide you every step of the way. 60 days can change your life…if you allow it to. http://teambeachbody.com/shop/-/shopping/BCPSAN205?referringRepId=89427

Ultimate Reset

I haven’t written too much about the Reset because I personally haven’t done it yet.  Lauren went through it an LOVED it.  She lost 11bs in 21 days and never felt better.  People looking for a jumpstart for their bodies should consider looking into the Ultimate Reset.  The only real downside is significant food prep time.  The results are worth it though! Read Jennifer’s thoughts on the Reset so far from our Accountability Group:

• Results (so far – I’m on day 17): I’m down 11 lbs and I just went through all of my summer clothes – they’re too big!
• Personal feelings: I feel fantastic! I was an emotional eater and I have learned how to deal with my issues without food. Was it worth it? Heck yeah! I’ll do this once per year and I just ordered the maintenance kit. I’ll continue with the supplements and the recipes. I’m even searching the web for more vegan recipes.
• There is a lot of time in the kitchen, I spent a few hours on Sunday chopping veggies, making salad dressings, marinades, etc. But, you can’t workout, so use your gym time as your food prep time. You can repeat recipes within the same phase (ex breakfast for breakfast, lunch for lunch, etc). There is also a page in the book titled “Ultimate Reset in Crunch” if you’re pressed for time. I highly recommend this program to heal your body. You’ll feel fantastic! I know I do!

BEAST Progress

I’m really enjoying the BULK phase of BODY BEAST.  The workouts are only 30-40 minutes which is great.  The KEY as always is the nutrition.  As I talked about last week streaks are everything and I have a 35+ day one going.  The streak WILL continue until Coach Summit iN Vegas at the end of June! If you want results then keep your streak alive!

Have a great week and follow me on Instagram if you want to see all my latest BEAST progress pics!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamINFINITYX!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through our site, www.teamINFINITYX.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering your questions and helping you out. Thank you! I really appreciate it!

Please feel free to “friend” me on Facebook (Jeff Lennon) and make sure to “Like” the Team InfinityX page.

Jeff Lennon

Diamond Independent Team Beachbody Coach

http://www.TeamInfinityX.com

Hey Team!

Always ride the hot streak! Streaks are important in many things in life like sports, gambling and health & fitness.  Putting together a nice long streak of exercise and clean eating is critical to reaching your goals!  I’m not going to lie and say it’s easy, but most important things never are.  If you truly want success then string together a nice long streak and FIGHT to not break it.

Many people are able to string it together during the week but then fall off the wagon on the weekend.  Do this and your progress will be VERY slow or non-existent.  A cheat meal and drinks on Friday turns into another on Saturday which leads to a bad Sunday.  “I’ll be good again on Monday” (or I’ll start again) is a dangerous game.  1 cheat meal can nullify 3 days of perfect eating, a cheat weekend wipes out the week.  You make even lose ground.  Many people think they’ll treat themselves after their hard work, but they’re just sabotaging themselves.  When progress slows people become frustrated and fall off the wagon completely.  When you miss a workout or have a cheat meal it’s far too easy to start a bad streak.  Bad streaks are hard to stop.

They say when you do something for 3 weeks it becomes a habit.  The 1st week is easy, then the weekend comes and with it so does temptation.  FIGHT through that 1st weekend.  The following week will be a little bit easier but you’ll need to fight even harder on the 2nd weekend.  When you make it through 3 full weeks and weekends you’ll have a nice long streak going and trust me it gets easier.  You’ll feel great, you’ll start seeing changes, your body will be detoxed from some of the addictive crap that comes in junk food.  At this point you’ll won’t want to BREAK the streak and I challenge you to keep it going as long as you can.

A fellow Coach posted this pic and I think it’s a BRILLIANT idea.  He bought a large whiteboard and placed it in a visible place.  Everyday he’ll Red X out the days.  As the red X’s pile up it will become very motivating.  He also listed some GOALS on the board to keep himself on track.  Buy a white board and give it a try.

What about weddings, birthdays, travel etc.  I’m sorry those are just excuses.  There will NEVER be a perfect time or stretch.  Something will always come up.  If you let those things derail you then you’ll never have success.  Special events happen all too frequently and are unavoidable.  Make good choices and you’ll have success.  The feeling of pride you’ll having leaving a wedding after not having the cake is much more satisfying than the cake itself.

What about alcohol? Believe me I have 4 kids I understand lol.  I’d love a few beers every night but I want a six pack more.  If you have to have a drink then work it into your calories and ratios ahead of time and limit it to once a week.  Alcohol is bad because it usually lead to more alcohol and bad eating.

I’m not trying to be preachy just help people be successful.  I walk the walk and my food diary is available to everyone on Myfitnesspal.  I track everything that goes in my body.  I keep my diary public to keep me accountable.  I’ve been accused of being a cyborg about nutrition by people (including my wife sometimes lol).  The truth is I love pizza, beer, wings, and crap as much if not more than anyone.  I work too darn hard during my workouts to have it be wasted though.  I learned to try and control the temptation and most importantly put together a nice long streak!

The Insanity Sale is almost over!

Summer is now less than 60 days away! There’s still time to get in great shape with Insanity.  Start you streak now!  There’s no better program to help you shed those pounds quickly than Insanity.  Combine it with Shakeology and you’ve got an unbeatable combo! You can get the Insanity Challenge Pack for $180, $25 off the regular Challenge Pack price, that’s $90 OFF if you were to buy the products separately with FREE shipping! Challenge Packs are everything you need to succeed, including the fitness program and a 30-day supply of Shakeology!

Order the Insanity Challenge Pack!

Have a great week and follow me on Instagram if you want to see all my latest BEAST progress pics!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamINFINITYX!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through our site, www.teamINFINITYX.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering your questions and helping you out. Thank you! I really appreciate it!

Please feel free to “friend” me on Facebook (Jeff Lennon) and make sure to “Like” the Team InfinityX page.

Jeff Lennon

Diamond Independent Team Beachbody Coach

http://www.TeamInfinityX.com

Hey Team!

Let me start this week by saying my sincere thoughts & prayers go out to all those affected by the tragedy at the Boston Marathon.  I live in New Hampshire about an hour from Boston and this event has hit very close to home.  We have Team members who were running the marathon and others who were spectators very close to the finish line.  I cannot comprehend the terror for those involved.  I’ve been personally sick about it since Monday.  Life is far too short already and senseless tragedies like this make me want to hold my children closer and appreciate EVERY second.  Make everyday count, enjoy the moment and live your life with a purpose. Don’t wait for tomorrow.

My 4 sleeping angels

I posted this on my Facebook wall last week – “One of my favorite parts of the day is checking on each kid and giving them a kiss before I go to bed. Sleeping angels ”  I’ve spent a little more time since Monday in their rooms at night and they’re probably tired of me hugging and kissing them but they’ll have to deal with it.

More AMAZING Team Transformations!

My purpose in life has turned out to be wildly different than what I expected even 3 years ago.  I always wanted to be the BEST father in the world to my kids but I think I’ve found what I was truly meant to do by becoming a Beachbody Coach.  I LOVE helping people get fit & healthy and reach THEIR goals so they can have more confidence and live a happier life!

Read Josclyn’s story in her own words:

BEAST Progress and be a Superhero to your kids

Let’s continue the theme of family, you can even see Josclyn’s son in her pic   I’m VERY proud of the example Lauren and I are setting for our little ones.  They all believe exercise is something everyone does everyday.  If they are awake they like to join in and have fun.  They all know who Tony, Shaun T and now Sagi are lol.  My 2 year old wakes up everyday and says, “time to exercise Da?”

My 6 yr old trying to be like Dad!

I cracked up the other day when my 6 year old son came down in my Superman compression shirt and shorts ready to work out.  He went over to the weight rack and started picking up the biggest ones he could ,”Look how strong I am Dad!” I hope that my kids don’t see exercise and being healthy as a torture like so many people, but instead see it as something positive to look forward to! We’ve given them a great start.  Remember they’re always watching you.  Be a role model!

April Insanity Sale!

This Saturday officially marks 60 days until Summer! There’s no better program to help you shed those pounds quickly than Insanity.  Combine it with Shakeology and you’ve got an unbeatable combo! You can get the Insanity Challenge Pack for $180, $25 off the regular Challenge Pack price, that’s $90 OFF if you were to buy the products separately with FREE shipping! Challenge Packs are everything you need to succeed, including the fitness program and a 30-day supply of Shakeology!

Order the Insanity Challenge Pack!

Have a great week and follow me on Instagram if you want to see all my latest BEAST progress pics!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamINFINITYX!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through our site, www.teamINFINITYX.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering your questions and helping you out. Thank you! I really appreciate it!

Please feel free to “friend” me on Facebook (Jeff Lennon) and make sure to “Like” the Team InfinityX page.

Jeff Lennon

Diamond Independent Team Beachbody Coach

http://www.TeamInfinityX.com

Hey Team!

I LOVE being a Coach People are chiming in with reports of GREAT results in our Accountability group. Many of our Team members that started just after New Year’s are finishing up their current rounds. Success stories are coming in daily as the result of Beachbody programs & Shakeology. From Amanda in our group, “My final results for this round of p90x were 15lbs lost and down 2 pant sizes!” She’s continuing on to a P90X/Insanity hybrid now.

Chris in our group reported he lost 42lbs in 90 days with Shakeology & P90X! Here’s what he said, “I started this journey at 253lbs and today I weigh 211. I lost 42 lbs,  and I went from a size 38 to a size 33. Its on to COMBAT tomorrow and then I might work up the courage to do Insanity.” Most importantly he says, “my biggest change is my mood. Never been more upbeat in my life!”

Here’s an update from a different Chris who lost 22lbs with Insanity & Shakeology! “I have lost 22lbs. I have also lost over 4 inches on my pant size. The motivation and energy that Shakeology has given me is unreal- I highly suggest this to all my friends and family. I would say my biggest benefit is the energy level I now have with my son.  Once again- thanks ladies & gents for the continued support.”  Chris is moving on to COMBAT as well.

I’m looking forward to more reports as they come in from the Team!  These updates truly make my day and make me incredibly proud to be a Coach! All 3 success stories share 3 things in common:

1. They Pushed Play everyday on their programs and finished the entire schedule
2. They drank their Shakeology daily
3. They were active participants in our accountability group.

It’s a simple formula.  I guarantee everyone who meets the 3 criteria above will have great results.  Make the commitment to yourself and you’ll be on your way.  Those 3 will continue to have great success because they are NOT resting on their laurels.  They’re all immediately moving on to a new program to keep the momentum going! Why Not You?

April Insanity Sale!

Like I said last week if you’re thinking about doing Insanity? Now’s the time! You can get the Insanity Challenge Pack for $180, $25 off the regular Challenge Pack price, that’s $90 OFF if you were to buy the products separately! Challenge Packs are everything you need to succeed, including the fitness program and a 30-day supply of Shakeology!

Order the Insanity Challenge Pack!

There’s no better program to help you lose weight and get in shape faster than Insanity! I’m not going to lie, Insanity if flat out HARD but the results speak for themselves.  After you finish Insanity you’ll be able to accomplish anything you put your mind to fitness wise.  Insanity is a mental battle as much as a physical one and truly changes your mindset about exercise.  EVERYONE on the Team should do at least 1 round of Insanity.  The P90X/Insanity hybrid is also fantastic.  Insanity+Shakeology=beach ready for Summer

BEAST Progress

Still loving Body BEAST!  I wore my Spiderman compression shirt to my flag football double header last week Lauren said someone was going to pick a fight with me for wearing it and I didn’t entirely disagree. Let’s just say that grown men who play football still aren’t always the nicest characters lol. I knew I’d better play well wearing that shirt or I’d take a lot of crap. I was “Amazing”, some might say “Spectacular” My explosion in & out of cuts was off the charts from the BEAST. There was definitely some extra shots but that’s my game. Go ahead and bump me at the line, I’ll smoke you deep. We won the 2nd game 70 to 14 LOL and the other Team’s average age was 10 years younger. Thanks Beachbody! I honestly move better at 36 than I did in College.

4.8 Build Shoulders

Bring it!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamINFINITYX!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through our site, www.teamINFINITYX.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering your questions and helping you out. Thank you! I really appreciate it!

Please feel free to “friend” me on Facebook (Jeff Lennon) and make sure to “Like” the Team InfinityX page.

Jeff Lennon

Diamond Independent Team Beachbody Coach

http://www.TeamInfinityX.com

Hey Team!

Summer is fast approaching.  We’re 55 days until Memorial day and only 80 days until the first day of summer!  If you want to feel confident at the beach then you need to start working now! If you’ve fallen off the wagon, get motivated in our accountability group and jump back in.  If you’ve been going strong since New Year’s then keep the momentum going!  Don’t take a break move right into a new program when you finish your current one.  Nutrition is always the hardest and most important piece so stay dialed in!

Insanity Sale!

Thinking about doing Insanity? Now’s the time! You can get the Insanity Challenge Pack for $180, $25 off the regular Challenge Pack price, that’s $90 OFF if you were to buy the products separately! Challenge Packs are everything you need to succeed, including the fitness program and a 30-day supply of Shakeology!

Order the Insanity Challenge Pack!

There’s no better program to help you lose weight and get in shape faster than Insanity! I’m not going to lie, Insanity if flat out HARD but the results speak for themselves.  After you finish Insanity you’ll be able to accomplish anything you put your mind to fitness wise.  Insanity is a mental battle as much as a physical one and truly changes your mindset about exercise.  EVERYONE on the Team should do at least 1 round of Insanity.  The P90X/Insanity hybrid is also fantastic.  Insanity+Shakeology=beach ready for Summer

BEAST Progress

We’ve written about HATERS in the past and family & friends can be the worst! Just an interesting note from the past weekend: I have an annual “Guys Weekend” skiing with a group of friends from College.  This past weekend was the 3rd year that I’ve been healthy for.  Ironically my workout for the past 3 years on those Saturdays has been Yoga.  Many would say that Yoga is not the most masculine workout but I think it’s vital to long term success.  I even add Yoga for my off days from the BEAST.  Year one of Yoga at guys weekend was 90 minutes of heckling and jokes from 15 guys while I did the workout.  Year 2 was 10 minutes of comments and then they gave up and went about their business.  This year not a single word!  One of the guys even made bacon, egg, and cheese breakfast sandwiches for everyone but didn’t bother for me   My journey is now at 2+ years and some of the people closest to me have finally accepted it’s just who I am now, it’s not a fad or a phase, it’s a lifestyle and I’m happier and healthier for it!

BEAST Build Back & Bis

I’m LOVING the Body BEAST program and supplements!  The program is designed for bulking but I’m doing it at a maintenance calories level, NOT a surplus, and it’s really getting me ripped.  The workouts are just fun & fast paced.  I’m excited to see what this round’s results are

Have a great week and DO WHATEVER IT TAKES!

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamINFINITYX!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through our site, www.teamINFINITYX.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering your questions and helping you out. Thank you! I really appreciate it!

Please feel free to “friend” me on Facebook (Jeff Lennon) and make sure to “Like” the Team InfinityX page.

Jeff Lennon

Diamond Independent Team Beachbody Coach

http://www.TeamInfinityX.com