Fat Shredder on a budget!

Make Jeff my FREE Coach for PERSONALIZED advice!




Hey Team!

One of the things I hear often is, “I can’t afford to eat healthy” or even more specifically, “I can’t afford all the protein in the Fat Shredder.”  Budgeting is key but you also need to make smart choices.  The Fat Shredder Diet helped Lauren and I achieve our results as well as countless members of the Team.  Here are some inexpensive choices to help you hit that protein ratio!

  • Chicken

There’s no better source of protein from lean meat than chicken breasts.  I go to the supermarket and buy the BIGGEST family pack of chicken breasts they sell.Fat Shredder on a budget

The price at my local Hannaford is usually $2.99-3.49 a pound.  Occasionally they’ll have it on sale for $1.99! 😮  I trim ALL the fat, butterfly the breasts, and grill them all at once.  For $10.59 I got 5.3lbs of chicken that will serve as my lunch everyday for the week.  I also add chicken to my dinners if I’m short on protein for the day.  My daily lunch is 6oz of grilled chicken on 2 pieces of whole wheat toast with a green apple.  Total cost less than $2!

  • Six Star Nutrition Whey Protein Isolate


Whey is used by many people to supplement their protein needs.  Most whey is garbage filled with sugars and made up with 20-30% of non-protein.  As I outlined in Choosing a Whey Protein there are some good ones that don’t break the bank.  You can find Six Star Nutrition Whey at Wal-Mart for $19.96.   That’s about $1 for 30 grams of protein.

  • Pure Protein Bars


These are my go to source of protein.  I always have some on me in case I’m out longer than expected or the food choices are not ideal wherever I am.  The Chocolate Deluxe flavor has 20g of protein for only 180 calories.  Taste is subjective but I think they’re pretty good.  When you buy the 12 pack they’re less than $1 a piece at either Wal-Mart or Target.

Look around and you’ll be able to find other good inexpensive sources of protein.  You just have to plan ahead.


Take a look at easily the FUNNIEST video about the cost of Shakeology.  Tony Horton always crack me up!


Shakeology has been a part of my nutrition for the last 2 years and I wouldn’t have had my results without it.  I get my cheap sources of protein from the list above and my nutritional variety from my daily Shakeology.  For $4 a day the benefits are unparalleled.  Give it a try it you haven’t yet.  There’s nothing to lose with the “30 Day Bottom of the bag guarantee”, plus I’ll send you a cool new 20 oz Shakeology Shaker cup with any new Shakeology HD (auto-ship) order as detailed in the Feb Promotion below.


Lauren is having incredible results with the Ultimate Reset. She’s down 9lbs on day 17 of 21 and looking and feeling great.  If you’re looking for a jump start for your nutrition it’s definitely something to look into.


SO Shaker

20 oz Shakeology shaker cup

Finally something to keep in the back of your mind with all this nutrition talk.  It’s not about a diet, it’s about long term nutrition.  Follow the Fat Shredder or a calorie deficit for the time required to hit your goal.  Once you’re there you can increase your calories significantly.  The more lean muscle you put on (men & women) the more calories you can consume.  I’m doing Body Beast right now with the intention of getting stronger, not bigger.  I’m enjoying all the BEAST supplements & Shakeology daily and my current calories are 3200 a day and I’m the leanest I’ve ever been.  I’ll be taking those calories up again soon 🙂  Know that there is light at the end of the tunnel and if you stay dedicated the rewards are great!

2.17 BEAST Chest/Tris

FEBRUARY PROMOTION: Any Team Member that orders a CHALLENGE PACK or a NEW Shakeology HD (auto-ship) order for the remainder of February will receive a FREE 20 oz Shakeology, Coach exclusive, Shaker Cup from ME!Shaker Cup


Bring it Everyone!


And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow teamINFINITYX!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through our site, www.teamINFINITYX.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering your questions and helping you out. Thank you! I really appreciate it!


Please feel free to “friend” me on Facebook (Jeff Lennon) and make sure to “Like” the Team InfinityX page.


Jeff Lennon

Diamond Independent Team Beachbody Coach



Be Sociable, Share!