Spring is here…finally!

Spring is here…finally!

Apr 22, 2014

Hey Team, The weather is finally starting to feel like Spring around here thank goodness.  It’s great to get outside with the kids and soak in that much needed Vitamin D.  With Spring here that means Summer is right around the corner.  Are you ready?  Now’s the time to start focusing on your nutrition and making sure you’re getting those...

The FIX is a Hit!

The FIX is a Hit!

Feb 27, 2014

Hey Team, How’s everyone doing?  I know that many Team members are struggling right now to get there nutrition on track.  The winter is HARD and the weather we’ve had lately is not helping any.  Remember that summer bodies are made in the winter so hopefully this check in will be a little kick to get you going.  Results are 80% nutrition so no...

Weekly Check in 1/28

Weekly Check in 1/28

Jan 28, 2013

Make Jeff my FREE Coach for PERSONALIZED advice!     Hey Team, Let’s start the week with a great success story! Team member Jonathan sent me his 90 day results and I was blown away. I’m not kidding when I say it made my day if not week! This is why I Coach. Real people, real results.  Jonathan started himself off right by ordering a P90X...

Two NEW Insanity Workouts

Two NEW Insanity Workouts

Jan 25, 2013

Make Jeff my FREE Coach for PERSONALIZED fitness advice!     Beachbody has just released 2 NEW standalone Insanity workouts! Sanity Check which is meant to be a intro to Insanity before you jump into the full program and Fast and Furious abs which is a stand alone ab workout (I personally LOVE to change up my ab routines). How much do they...

Barbarian: Phase 2

Barbarian: Phase 2

Jan 16, 2013

Make Jeff my FREE Coach for PERSONALIZED fitness advice!       When I finished Body Beast I found myself up 13lbs but a little soft.  I went straight into 60 days of Asylum vol 1 & 2, and moved into P90X2.  I’m back to my normal fighting weight 😉 of 200lbs.  I set my GOALS very high for 2013 so I’ve decided to move back into...

What’s on Your Playlist?

What’s on Your Playlist?

Jan 9, 2013

Make Jeff my FREE Coach for PERSONALIZED fitness advice!       The music on most of the Beachbody workouts is very good.  I like to listen to the soundtrack a few times before feeling the need to switch it up.  After several times through with the same music, cues, & jokes it may get stale.  Fortunately most of the workouts have the option...