Feb 18, 2013

Make Jeff my FREE Coach for PERSONALIZED advice!       Hey Team! One of the things I hear often is, “I can’t afford to eat healthy” or even more specifically, “I can’t afford all the protein in the Fat Shredder.”  Budgeting is key but you also need to make smart choices.  The Fat Shredder Diet helped Lauren...

Jan 3, 2013

Make Jeff my FREE Coach for PERSONALIZED fitness advice!     I promised a more thorough update on my 2013 Goals in my New Year’s update.  Resolutions fail, we all know that.  Goals that are written down and put in a place you can see daily will create an accountability that breeds success!  I’m very proud that several members of our New...

Sep 17, 2012

Make Lauren my FREE Coach for PERSONALIZED fitness advice!       Hey Team!  I just want to take a moment to encourage all of you to remind yourself of your “Why”.  If you have fallen off the wagon – GET BACK ON!!  Stop feeling bad about the mistakes you have made and move on.   You can’t succeed without knowing failures along the...

Jul 11, 2012

Life has a funny way of showing you the path.  I think I have found mine and it began around March of 2011 when Jeff and I signed on to be Beachbody Coaches.   It’s funny how it can take us a long time to actually see what is in front of us but I think my light bulb has gone from dim to brilliant, finally.   Ever since reading The Tipping Point, by...

Jun 19, 2012

Make Jeff my FREE Coach for PERSONALIZED fitness advice!       Tony is a long time Team member who brought it with P90X for 150 days before switching it up with Insanity.  He’s lost an incredible 48lbs and looks like a new man!  Tony has really dialed in his nutrition using Myfitnesspal daily and drinking Tropical Shakeology.  Insanity...

Jun 5, 2012

Make Jeff my FREE Coach for PERSONALIZED fitness advice!     Do you want great results? You have to fail to succeed.  I was going through the P90X Qualification last week, (more on this in an upcoming post) and the concept of FAILing came up several times.  Failure when lifting weights is simple, it’s when you can’t do 1 more rep. ...