How Healthy is Your Shake?

How Healthy is Your Shake?

Sep 26, 2012

Make Jeff my FREE Coach for PERSONALIZED fitness advice!       You’ve heard Coach Lauren and I tout Shakeology many times on the site and I wouldn’t have had my results without it.  Conveying the benefits succinctly can be a difficult proposition.  The video below does the BEST job I’ve seen explaining why everyone on the Team...

Feed the Beast

Feed the Beast

Jul 1, 2012

Make Jeff my FREE Coach for PERSONALIZED fitness advice!       Before many of you start Body Beast tomorrow I wanted to quickly share my 3600 clorie BUILD.  The Body Beast diet plan is wildly differeny from the Fat Shredder.  The build diet is 50% Carbs, 25% Protein, & 25% Fat 😮  I’ve never really gone under 40% protein before so...

Fat Shredder Friendly Ice Cream?

Fat Shredder Friendly Ice Cream?

Jun 13, 2012

Make Lauren my FREE Coach for PERSONALIZED advice!       It can be so hard to stay on track and do the Fat Shredder Diet during the summer.  As a lover of treats and chocolate myself, I am always looking for something to help with cravings and satisfy my need for sweets.    Ice Cream made from Whey Protein? One FANTASTIC option is Arctic...

Choosing a Whey Protein (Updated)

Choosing a Whey Protein (Updated)

May 22, 2012

UPDATE: I ran out of my standby AMP Wheybolic unexpectedly and needed to get some Whey so I ran to Wal-Mart to grab something cheap to hold me over before I could re-order.  In the past Wal-Mart has had terrible choices for Whey (High Calories, low protein %)  I noticed that there were many new choices including some whey isolates which typically have a higher...

Coach Jeff’s Maintenance Diet

Coach Jeff’s Maintenance Diet

May 8, 2012

Make Jeff my FREE Coach for PERSONALIZED nutrition advice!       Nutrition is 80% of the Success of the programs! Long time Team members have read the above statement countless times but I can never emphasize it enough.   The majority of the questions we get are related to nutrition and rightfully so! Nutrition can be hard.  The main reason we...

Lauren Featured by Shakeology

Lauren Featured by Shakeology

May 1, 2012

Coach Lauren’s transformation is being featured on the Shakeology Facebook Wall! Wow it’s quite a thrill to open up Facebook and see your wife’s Pictures being featured with so many positive comments and shares! My inbox has been flooded with friends, other coaches, and Team members telling me about the pics.  We’re obviously huge fans...