Eating clean is HARD! We’re surrounded by temptation at every turn and it’s easy to make excuses.  I see Team members struggle everyday with the guilt they feel from “Falling off the wagon” or having a cheat meal.  A few minutes of pleasure from the bad food leads to days of guilt and really stalls your progress.  I’m over 3...

May 16, 2012

Trying to Bulk Up? Many of us are what you would call “HARD GAINERS.”  Believe it or not I’m one too.  I struggle to put on mass and have to eat incredible quantities of food (see my Maintenance Diet)  to not get skinny VERY FAST.  Don’t believe me? Check out this pic from 2003 showing my build from 2003 right before I did the...

May 14, 2012

Everyday in our Facebook motivational groups I get tagged a handful of times.  While scanning my notifications I saw one from Mohamed, “My Transformation During INSANITY Pictures! I went from 265 Pounds (120 KG) to 215 Pounds (97 KG)! LOST 50 POUNDS ! Thank You Shaun T, Thank You Guys, Thank You Jeff Lennon.” I immediately clicked on the...

May 11, 2012

Being a Beachbody Coach has been the most rewarding thing I’ve ever done besides being a Father!  I’m not a particularly sentimental person but receiving thank you messages from Team members who have had success in the programs puts an extra bounce in my step.  I hope I’m literally changing the quality of peoples lives not just for health...

Today is the last chance to join our NEW 5 person Challenge.  I’m finalizing the group. Contact me ASAP if you’re interested.  This Challenge has stricter requirements than the large Challenge groups so if you are looking for that extra push it’s definitely something you should look into. My #1 goal as a Coach is to provide continued...

May 8, 2012

Nutrition is 80% of the Success of the programs! Long time Team members have read the above statement countless times but I can never emphasize it enough.   The majority of the questions we get are related to nutrition and rightfully so! Nutrition can be hard.  The main reason we are such big proponents of Shakeology is because, like it’s best slogan,...

May 7, 2012

The NEW Challenge will be a small 5 person closed group.  It will be my personal goal to hold you accountable and push you every day so that by the time summer comes you will have a transformation like mine or Coach Lauren’s.  I will check in with you daily, and even hold calls for anyone that wants to ask questions.  My goal is for the 5 people in the...

Hey Team, Wow it’s quite a thrill to open up Facebook and see your wife’s Pictures being featured on the official Shakeology Facebook wall with so many positive comments and shares! My inbox has been flooded with friends, other coaches, and Team members telling me about the pics.  We’re obviously huge fans of Shakeology and wouldn’t have...